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Menu
Original Meal Plan
Meal plan
Breakfast, Lunch & Dinner + 2 Snacks + 1 Side Salad
Meal plan variant
Small 1400cal - 1800cal
Portion size
Mo
30/03
Tu
31/03
We
01/04
Th
02/04
Fr
03/04
Sa
04/04
Su
05/04
Mo
06/04
Tu
07/04
We
08/04
Th
09/04
Fr
10/04
Sa
11/04
Su
12/04
Mo
13/04
Tu
14/04
We
15/04
Th
16/04
Fr
17/04
Sa
18/04
Su
19/04
Collapse / expand all
Breakfast
Labneh Makdous Sourdough
Cheese Omelette
Peanut Butter & Jelly Waffle
Manousheh Zaatar
Snack 1
Walnuts
None
Labneh Tzatziki Dip with Cherry Tomatoes
Meal 1
Burghul Bi Dfeen (Beef)
Sweet Potato Feta Salad
Burghul Bi Dfeen (Vegetarian)
Shrimp Stir Fried Rice
Koussa Ablama Bel Laban
Snack 2
Protein Strawberry Muffin
Apple - Fruit
None
Medjool Dates (3pcs)
Meal 2
Shrimp Stir Fried Rice
Taouk Platter
Sweet Potato Feta Salad
Burghul Bi Dfeen (Beef)
Burghul Bi Dfeen (Vegetarian)
Side Salad
Rocca Beetroot Side Salad
Green Side Salad
None
